Course curriculum

  • 1
    Mindfulness in the Workplace
    • Introduction
    • Lesson # 1 What Mindfulness is
    • Mindfulness in The Work Place
    • Lesson # 2 Mindfulness The Beginners Mind
    • Lesson # 3 Grounding
    • Lesson # 4 Letting Go!
    • Lesson # 5 Self Talk
    • Lesson # 6 Meditation
    • Meditation Practicum
    • Lesson # 7 Eating Mindfully
    • Lesson # 8 Mindful Communication
    • Lesson # 9 Mindful Breathing
    • Lesson # 10 Progressive Relaxation
    • Lesson # 11 Triggers
    • Lesson # 12 Gratitude